Step, Step…Run, Run, Run – 5K Walk

“Do you know that in a race, all the runners run, but only one gets the prize? Run in such a way as to get the prize.” I Corinthians 9:24 (NIV)

Ever since I was in my early 20’s (wow, that is a long time ago), I have always exercised in one way, shape, or form–trying everything from the “step workout” to the trampoline, as well as using a number of walking DVD’s by a popular walking instructor. In one of her videos, she guides you through the “cha cha” which is a simple: step, step…run, run, run routine. It increases the intensity of your workout two-fold.

This past Saturday, I was privileged to compete in a 5K walk and was accompanied by a friend and her daughter. When we arrived and parked the car, a woman approached us asking if her daughter could walk with us since she and her son were going to run the 5K. Both my friend and I agreed and we were in for a treat. The young girl was 10 years old. Her grandmother was supposed to walk with her, but she had surgery recently so she was unable to do so. She told us about her family history and was quite a “chatty cathy” walking along side both us for most of the time. While talking with her mother, I found out that she was originally from the area and even participated in a youth program at a church where my husband and I knew the pastor. You can say that was a coincidence, but I say it was definitely a “God wink.” The mother had prayed for the Lord to bring the right people along to walk with her daughter and He guided her to us.

Towards the end of the race as we made our way to the time clock, we were greeted by well wishers and supporters who encouraged us to “finish the race.” While we waited for the awards’ ceremony to begin, we enjoyed snacks and drinks provided to all the runners/walkers.

By age category, names were called and medals were handed out to those who had won the 5K run, 5K walk, and 10K run. I was totally surprised and humbled when I heard my name called as 2nd place winner in my age category. People around me applauded while I received my medal and had my picture taken for the website and/or newspaper. It felt awesome. I was not expecting to win anything that day, but felt I had already been blessed by agreeing to walk with the 10-year old girl. But God had other plans and rewarded me accordingly. The excitement on my friends’ faces was truly a blessing.

I believe that “the steps of a righteous man are ordered by the Lord” (Psalm 37:23) and He wants us to finish the race no matter how long it takes. Life hands us challenges every day. We just need to hand them over to the Lord and ask for His help. He is there beside us and wants the very best and blesses us immensely as we trust Him.

If you feel you are in a race that you can not finish, just keep going. You will reap unexpected blessings along the way as long as you keep your eyes on the prize.

Blessings on you,
Yvonne

Reading for March: “The Power of a Praying Woman” and “The Power of a Praying Wife” by Stormie Omartian

Ghost’s Trick Yields No Tricks (A Day in the Life of a Bipolar Disorder Patient)

(Editor’s Note: The following story is based on a true incident, but the names have been changed for privacy purposes.)

Awakened by the incessant barking from the dogs outside her bedroom window, Alicia squinted her red, swollen eyes as she strained to look at her alarm clock. Did it say 10 a.m. or was it 11? She noticed that she was fully clothed in the jeans and sweatshirt she had worn the day before when she met with Ms. Peterson, her therapist, to discuss changing her medication for manic depression. After arriving home, she vaguely remembered throwing herself across the bed during one of her crying episodes.

As she rolled over, she glimpsed a pile of papers lying in the corner next to her closet. Today, she thought, would be the day she would sort through that pile–a compilation of bills, receipts, newspaper fliers, and expired coupons. She half-smiled to herself as she tried to understand why she always saved everything. Perhaps it stemmed from her chaotic childhood. She could picture her mother, hands on her hip, with her finger pointed down at her saying,” Alicia, try not to waste anything. Keep everything. You never know when you will need it some day!” Or, perhaps it stemmed from being in and out of foster homes since she was 11 years old and always needing something familiar to hold on to. So, even at 31 years of age, she was still hoarding everything.

Alicia bounded out of bed. As she reached for the doorknob, she saw the outline of her body in the full-length mirror on the back of the bedroom door. She couldn’t help but notice that in the four weeks since she moved into her apartment, she managed to put on extra weight. It was evident by the bulges on her hips and thighs. She rationalized that the weight gain was from the new medication her therapist had prescribed, or from the loneliness she felt since she moved from her sister Janet’s home to her own apartment. She reminded herself that she had decided to be independent, she couldn’t live with Janet and her husband forever. It had been two weeks, however, since she had spoken with Janet, and she needed to call her soon.

As Alicia walked to the kitchen, she glanced at the calendar on the wall. Excitedly, she realized that today was October 31–Halloween–and the boys and girls at her apartment complex would be knocking on her door for treats. Hurriedly, she changed her clothes to get to the bank before 3 p.m. so she could get some money to buy candy.

Fondly, she recalled having gone trick-or-treating in her neighborhood as a young girl with her own brothers and sisters. Janet and her mother would diligently sew together sheets, seed bags, or whatever they could find lying around the house to make each of them a special costume. Janet would be responsible for taking all of them. What excitement! What squeals of delight at coming back home, opening up their bags of goodies, searching for their favorite candy bars, and eating as many as they could before mother would take them.

“Why couldn’t I dress up now too?”, she wondered. Remembering that the bank had a sign in the lobby that encouraged anyone to dress up on Halloween to get free candy, Alicia decided to wear a costume. Hurriedly, she searched through her closet and dresser drawers to find something suitable to wear. Nothing! Perhaps she should call Janet after all. Maybe she could give her some ideas. With that thought, Alicia glanced in the direction of the linen closet. As she began looking through its contents, she pulled out a white, king-sized sheet and began making a ghost costume–cutting out two eyes, a nose, and an opening for the mouth.

Within a few minutes, she pulled the sheet over her head, and took out a black belt to wrap around her waist. She placed a black hat on top of her head and looked into the mirror. Smiling, she felt pleased with the way she looked. She slipped on her tennis shoes and telephoned for a taxi. “He will be there in 10 minutes, ma,am,” the voice on the other end said. She hung up and wildly searched for her purse. She had it the night before because she had made out a list and threw it inside. Her thoughts were interrupted by a familiar honking sound outside her door. Frantically, she threw open the door and told the driver to wait just a moment. Trying desperately to remember where she had thrown her purse, she suddenly recalled throwing herself and her purse down the bed after yesterday’s meeting with her therapist. Reaching her hand underneath the bed, she touched a familiar object. She pulled on the handle knew she had found it. There was another honking sound. Jumping to her feet, and being careful not to catch the sheet in the heels of her shoes, she raced toward the door and locked it behind her.

“Where to?” asked the driver.
“I need to go the bank on Maple Street,” she replied.
“No problem,” said the cab driver.

Alicia sat quietly, looking through her purse for her checkbook and list. She broke the silence by asking, “Do you think you could recognize me in this ghost costume?”

Looking through his rear-view mirror, the driver smiled and said, “Since I have never met you before and have never seen your face, I doubt if I would recognize you.” Alicia sat back in her seat and smiled to herself.

As they pulled in front of the bank, the driver said, “Here you are, miss. That will be…” But before he could finish, Alicia asked if he could wait for her as it would only take a few minutes. He agreed to wait since he did not have another rider to pick up and noted that he would keep the meter running.

Inside the bank, Alicia noticed that only two tellers were on duty and no security guard. Two people were waiting in line and a woman was writing out her bank deposit slip at the table. Nervously pacing back and forth, she read the name plate in front of each teller, then headed toward Ms. Cochran’s window.

“What can I help you with today?” asked Ms. Cochran as she smiled at Alicia’s costume.

In a polite manner, Alicia whispered, “I need to ask some questions about withdrawing a large sum of money. Can you help me?”

“You will have to go to Ms. Applegate’s window since she handles large withdrawals,” replied Ms. Cochran. Alicia proceeded to Ms. Applegate’s window and stood in line.

Looking up from her previous transaction, Ms. Applegate asked, “May I help you?” Nervously fumbling through her purse, Alicia pulled out a crumbled piece of paper and handed it to the teller. Silently, Ms. Applegate began reading the note. It said, “I have a bomb. If you don’t hand over your money, I will blow up the bank!”

Hesitating and bewildered, Ms. Applegate looked up at Alicia but proceeded to hand her two stacks of bills with bands around them, while her left hand rested on the silent alarm underneath the table.

Alicia quickly stuffed the money into her purse and ran out the front door. Once inside the cab, Alicia told the driver to take her back to her apartment complex. Tearing off her costume, she stuffed the money into the shopping bag that she had also brought with her.

Curiously, the cab driver asked, “Is everything all right, miss?” Alicia smiled and said, “Everything is just fine now.”

After driving six blocks, the driver began hearing loud sirens. Perhaps there was a fire nearby or an ambulance on its way to a hospital, but his thoughts were interrupted when he saw the blue flashing lights behind his cab. He pulled over to the side of the road to let them pass, but they also stopped–one in front of and one behind his cab. Alicia started crying as the police officers, guns in hand, ran toward the cab. Dragging the stunned cab driver from the front seat, the first police officer began reciting, “You have the right to remain silent…” The second officer opened the back door of the cab where Alicia sat sobbing. Stumbling to her feet, the police officer began reciting, “You have the right to remain silent…” He picked up her purse and shopping bag, pulled out the two stacks of bills and the sheet, then proceeded to police headquarters.

In the meantime, Alicia’s sister, Janet and her husband, John, were just sitting down to dinner.

“John, do you know what tonight is?” asked Janet.
“Huh,” John grunted while continuing to read the evening edition of the newspaper.
“Tonight is Halloween and the children in the neighborhood will be going trick-or-treating,” Janet replied.
“You know, costumes, trick-or-treat, candy, popcorn,” she continued.

John, suddenly aware of what she was saying, peeked his head out from behind the comics. However, before they could continue their conversation, they were interrupted by the sound of the telephone. Startled, Janet jumped from her chair to answer it.

“Hello? Yes, this is Janet Gentry. Officer who?” she asked. “What?” Janet’s voice asked questioningly.

“Who is it?” John asked, looking up from the newspaper.

“I see,” Janet responded again, obviously listening intently to the voice on the other end of the line. “Are you sure this is not a Halloween trick?” she asked. At this remark, John leaped from his chair and hovered over Janet. In a sign language all of his own, he tried asking Janet who it was and what did they want.

Nodding her head up and down and repeating, “Yes, I understand” a number of times, Janet finally said goodbye and hung up the phone.

“What was that all about?” John asked.

As John sat with mouth and eyes opened wide, Janet relayed the details of Alicia’s escapade. That evening as they watched the late news, they saw the videotape of costumed Alicia pacing back and forth inside the bank before the robbery.

The next day, still stunned and in disbelief, Janet searched through the early morning edition of the local newspaper until her eyes finally saw the article entitled, “Ghost’s Trick Yields No Treats.” Sighing, Janet called to tell her mother about Alicia’s latest episode.

Three months after the robbery as Janet sat in the courtroom during her sister’s arraignment, she silently prayed that Alicia would receive a lenient sentence. Alicia pleaded guilty to the charges and was given a six-month prison sentence with ten years’ probation upon release.

Alicia continues to take medication for her bipolar condition, sees her psychologist on a weekly basis, and relies on family members for additional emotional support.

Symptoms and Treatment for Bipolar Disorder

Bipolar Disorder affects millions of American adults each year. It is a mood disorder caused by chemical imbalances in the brain that can result in extreme mood swings from manic highs to manic lows.

Some common symptoms include:

1. Depressed mood most of the day, feeling sad or empty, fearful.
2. Significant loss of interest or pleasure in activities that used to be enjoyable.
3. Significant weight loss or weight gain.
4. Difficulty sleeping or sleeping too much.
5. Fatigue or loss of energy.
6. Feelings of worthlessness.
7. Poor concentration or difficulty making decisions.
8. Thinking about death or suicide.

Treatment for Bipolar Disorder:

Many people manage their symptoms, and feeling better often involves a combination of education, medication, and therapy.

Additional information can be found on the SeroquelXR/bipolardisorder website.

The Bear-y Lovely Quilt

The Bear-y Quilt

The Bear-y Quilt

After 2-1/2+ months it is finished. No, I didn’t finish an e-book nor a novel during this time but I made a blessed memory by making something new in 2013. I have been to and from a visit with my sister across country and witnessed the surprise and “love it” from the gift that I created from a picture: the bear quilt.

When my sister knew I would be coming to visit her and knowing that her grandson would be having his first birthday celebration the following month after my visit, she asked if I would be willing to make a quilt for the baby. But not just any quilt. She sent me a picture via email of a quilt that her son had been given when he had his first birthday. There in the center of the quilt was a bear–eyes closed–looking like he was sleeping inside the quilt. The question was: could I duplicate this? Although I had sewn for a number of years (and even taught sewing), I had never made a quilt before. If I was willing to make the quilt, I knew this was going to be quite a challenge for me.

But before I finally agreed, I really began to doubt myself as to whether or not I could possibly make it. I thought of all the reasons to “not” make it. Would I have enough time between the middle of January and the end of March to complete the quilt and send it before my April trip? What if it didn’t turn out right? What if they didn’t like it? I knew I needed confirmation that this was something I should attempt.

But then my eyes fell on a February 4th post from Allume by Jill Monoco that I had read and printed out: “10 new things God is doing this year.” She challenged my heart by reminding me to “do something new” in 2013 and confirmed God’s promises as stated in Isaiah 43:19. “Remember not the former things, nor consider the things of old. Behold, I am doing a new thing; now it springs forth, do you not perceive it?”

Now I was armed with “doing a new thing” springing forth from within and I perceived it. Thus began the selection and purchase of quilt fabric colors at various fabric stores and a how-to book to begin this project. I was on my way to doing and making “something new” in 2013 that was exciting yet scarey at the same time. The picture of the quilt was my guide, but more than that I had help from “His spirit within me.” I also received encouragement from my daughter’s mother-in-law who had made a number of quilts, and she agreed to embroider two labels that I would applique on the quilt when it was finished. God knew who I needed, and I truly appreciated Cindy so much during my questions and concerns.

Needless-to-say, the quilt was made and sent by the beginning of April; one week later I flew to California to visit my sister and her son/wife and baby. They all loved the quilt and in my heart I knew that I had fulfilled a dream of “doing something new.” The best part about this venture was that when they opened the gift, my nephew pulled out his old, tattered and worn quilt with the bear in the center and laid it next to the new quilt. What a blessing it was to my heart. This is exactly how God perceives us. He takes our old sinful selves and makes something new in our hearts and lives.

My heart was truly blessed by the experience of “doing something new”, and I have compiled a list of other projects (i.e. painting/home decor) and Women of Faith conference that I know God wants me to do this year. Do you have a list for 2013? It is not too late to ask God to show you what “new things” He wants to help you with in the coming months. He is faithful and wants to help you fulfill your dreams in 2013.

Blessings on you,
Yvonne

Reading during the month of April: “Grace” by Max Lucado

Christmas 2012/Thanksgiving 2012

Where has the time gone?  It was just Thanksgiving week when I felt truly blessed being with my brother and his wife, my daughter and her husband, and our former foster son and his wife.  Thanksgiving Day was filled with eating, playing games, and hearty laughter resonated throughout the house.

Black Friday was enjoyed by two of the couples who left early in the morning and where they had to fight the crowds to buy that special Christmas gift at the lowest possible price,  thus ringing in the official start of the Christmas holidays.

I can’t remember when (or if) I ever went shopping on Black Friday.  I thoroughly enjoy the Thanksgiving holiday and want to savor every moment and enjoy remembering the blessings that we have received throughout the year.

Christmas 2012 will  prove to be a much quieter time for my husband and myself.   We won’t be having a lot of company from out of town, but we will enjoy seeing my daughter and her husband who, once again, will be traveling up from Virginia to spend the holidays with us as well as with his parents. Memories will be made during this time and, hopefully, in the not too distant future, we will share additional memories during the Christmas season with grandchildren as well.

One additional blessing that is a yearly event during the holidays is our anniversary.  My husband and I will be married 44 years on December 27.  We plan to celebrate by going to dinner and a movie and to reminisce how God has blessed us together as a couple and how we will continue to look forward with anticipation to what God has for us in the foreseeable future.

May each of you have a blessed holiday season as we celebrate the reason for the season.

Blessings on you!

 

 

 

A Weigh-ty Issue

Yesterday while I was browsing through the Barnes and Noble bookstore, I was drawn to the section of books on diet and exercise.  For a number of years, I have struggled with losing the same 20 lbs. and have purchased numerous diet books to help me lose this weight. A few years ago while following a well-known high-protein, low-carb regime, I lost 27 lbs.; however, after I went off the program, I fell right back into the same eating habits, with ice cream and/or frozen yogurt at the top of my list of favorite foods.

Recently, I picked up a book by Bob Harper entitled, “The Skinny Rules.”  One of the most memorable statements that he makes is that “if you have 20 lbs. to lose and you have not lost them, it is because you have not followed the rules.” In thinking about that statement, I realized that in order for me to lose 20 lbs., I had to follow the guidelines as outlined with whatever program I decided to choose to help me lose the weight and stick with it even after I had reached my goal.  It is a lifestyle change.  I am now on a program that is working for me which includes healthy eating with a moderate exercise regime.

Every day there are many circumstances in our lives that weigh us down which could distract and cause us to stop following the guidelines that are written in the Word of God.  There are so many resources and promises in His Word that we can look to in times when we are struggling with issues that are beyond our control.  He promises to never leave us nor forsake us.  We just need to continually follow His guidelines that are outlined for us.

May He continually guide and direct you as you seek Him for His will and purpose in your lives.

God bless until next time.